9 Tips
To Help Us Become and Remain More Active!
Most
of us know that being Physically Active is Good for us.But
despite this
Knowledge, the vast Majority of us [about 7 out of 10] do not get enough
Exercise! The simple Tips Offered here are meant to be Helpful in getting us to
Become and Remain {More} Active - and {More} Healthy!!
Knowledge, the vast Majority of us [about 7 out of 10] do not get enough
Exercise! The simple Tips Offered here are meant to be Helpful in getting us to
Become and Remain {More} Active - and {More} Healthy!!
At First, Find or
Pick Activities/Exercises You Like
Doing.
Setup a Few Modest and
Achievable Goals Brief is Sometimes Better ..
Shorter Activity Times can Help to Keep you Going!
Varying
the Kinds of Activities/Exercises you Do can be Encouraging.
©
2007 by blaugh.com
Brad Fitzpatrick & Chris Pirillo
All Rights Reserved
Brad Fitzpatrick & Chris Pirillo
All Rights Reserved
Sometimes a Schedule/Regular Time-of- Day
Routinecan be of Value.
Being Active Early in the Day can be Both
Energizing and Conducive to Continuing.
Reward your Goal-Attainment
.. Healthy is Better!! Finding an Exercise Buddy can be Helpful..
Remember that
Psychological 'Ebb & Flow'
and Physical 'Plateauing' are Common and Do Not Signal
'The End' of Either your Interest or your Progress!!!
Marsh Reflections,
Manitoulin Island
©
2002-7
by
SLaF, Cricket
Hill ~ The Digital
Darkroom,
Original Digital Photography, All
Rights Reserved
Manitoulin Island-Radio.Net
PO Box 79
Sheguiandah, Ontario P0P 1W0
Canada
mail@manitoulinisland-radio.net
Web Pages Created By
Creative! Web Solutions, 2005
Live out of your imagination,
not your history. - Stephen Covey
© 2005 by Manitoulin Island-Radio.Net,
All Rights Reserved
Date Page Created: April 13, 2006
Page Name: fittips1 .html
Sweat is a Natural and Necessary Part-Of Physical Exertion .. So, Sweat Proudly! ~ Arnie Blackenege, RAP*
*Regular Active Person